THE #1 HIGH-PROTEIN COOKBOOK

Stop eating the same 3 sad meals.

276 RECIPES The Crave high-protein cookbook cover

270+ high-protein recipes that actually taste good. 30g+ protein, no protein powder, no idea what to cook — solved.

$27$54SAVE 50%

The Crave Bundle — 2 cookbooks, the price of one.

Add the Macro Pack — $11 normally $24Printable macro cards for all 276 recipes — calories, protein, carbs, fat, fiber — plus the 60-second system to log a full day in MyFitnessPal without weighing or math. Your macros, effortless.

Lifetime access · Works on every device · 30-day guarantee

276 RECIPES The Crave high-protein cookbook cover

Eat better, spend less than takeout

Dinner decided in seconds

No powder, no weird ingredients

Instant & lifetime — no subscription

You're hitting your protein. And you are so bored you could cry into your fifth identical plate of chicken and rice this week. It was never a discipline problem — it was a 'what do I cook?' problem. Crave fixes that tonight.

WHAT'S INSIDE

Everything you need to never eat boring again

276 recipes

30g+ protein in every main — bowls, wraps, pasta, air-fryer, desserts & more.

Macros on every recipe

Calories, protein, carbs, fat, fiber. Calculated, not guessed.

No protein powder

Real food, real grocery-store ingredients. Powder-free recipes badged.

4-Week Meal Plan

Dinner decided for a month.

Auto grocery lists

Categorized, by week. Just shop and go.

Recipe videos

QR codes to a 40-sec build.

THIS IS NOT DIET FOOD

Wait till you see what counts as 'healthy'

Buffalo Chicken CrunchwrapKorean Beef BowlCottage Cheese Cookie DoughFrench Onion Protein PastaProtein Cinnamon RollsBang-Bang ShrimpBuffalo Chicken CrunchwrapKorean Beef BowlCottage Cheese Cookie DoughFrench Onion Protein PastaProtein Cinnamon RollsBang-Bang Shrimp

The math is kind of ridiculous

One takeout night

$40+

$40+, gone tomorrow
Protein? Who knows
Same problem at 6pm tomorrow

The Crave Bundle

$27

$27, once — yours forever
30g+ protein, every meal
276 answers to 'what's for dinner'

One skipped DoorDash order pays for it.

Try it 30 days. Don't crave a single recipe? Full refund — and keep the book.

I built this to fix your dinners, not take your money.

Questions, answered

I'm not really a cook.

Perfect — that's who this is for. Every recipe is 7 steps or fewer and done in under 30 minutes. If you can read, you can cook these.

I always buy these and never use them.

That's why it comes with a 4-week meal plan and auto grocery lists. You don't have to decide anything — dinner's already chosen, the list is built, you just shop and cook.

Do I need protein powder or weird ingredients?

No. Everything is real, grocery-store food. No powder, no obscure supplements. Powder-free recipes are clearly badged.

Is this a subscription?

No. You pay once and it's yours forever — lifetime access on every device. No monthly anything.

Your last 'what's for dinner' crisis

276 high-protein recipes, the meal plan, the grocery lists — instant, for $27.

Instant access · No subscription · 30-day guarantee